Start new missions & build new teams

Keep a consistent record of your glucose levels for five consecutive days. Try on your own or invite another managing diabetes for mutual support and accountability.

Experience the gentle, flowing movements of tai chi in a beginner-friendly class. Bring a friend or family member to share this calming exercise experience.

Pack some healthy snacks and enjoy a meal outdoors. Perfect to share with family or friends for quality time in nature.

Take a quiet moment alone to reflect and write down things that bring positivity to your life. A personal exercise in mindfulness.

Map out your meals for the coming week to support healthy eating habits. Invite your household members for shared meal planning.

Replace your usual transportation with walking, cycling, or other active options. Partner with a nearby coworker or neighbor to make it social and motivating.

Independently create a list of important questions and concerns to discuss during your upcoming healthcare visit.

Break up your workday with a refreshing midday walk. Do it solo or invite colleagues for both exercise and connection.

Transform a standard sit-down meeting into an energizing walk-and-talk session with a coworker.